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Swiss Chard, Carrot, and Crab Frittata

  • Author: carmeninthegarden


Whip up this easy and delicious Swiss Chard, Carrot, and Crab Frittata in just a few simple steps. Dairy-free and packed with fresh garden veggies and succulent crab meat, it’s the perfect meal any time of day!


  • 5 eggs
  • 1/4 cup oat milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1/2 cup chopped green onions
  • 2 cups Swiss chard, chopped
  • 1 cup julienned carrots
  • 1/2 cup cooked crab meat
  • 1 tablespoon chopped fresh sage


  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, whisk together the eggs, oat milk, salt, and pepper until well combined.
  3. Heat the olive oil in a large oven-safe skillet over medium-high heat. Add the chopped green onions and sauté for 2-3 minutes, until softened.
  4. Add the Swiss chard and julienned carrots to the skillet and sauté for an additional 3-4 minutes, until the vegetables are wilted and tender.
  5. Add the cooked crab meat to the skillet and stir until it is evenly distributed.
  6. Pour the egg mixture into the skillet, making sure it covers all the vegetables and crab.
  7. Sprinkle the chopped fresh sage over the top of the frittata.
  8. Cook for 2-3 minutes, until the edges of the frittata start to set.
  9. Transfer the skillet to the oven and bake for 15-20 minutes, until the frittata is cooked through and golden brown on top.
  10. Let the frittata cool for a few minutes before slicing and serving.