Ingredients
- 2 cups whole wheat flour
- 1 tablespoon ground cinnamon
- 2 teaspoons baking powder
- 1 teaspoon kosher salt
- 1 teaspoon vanilla extract
- 3 large eggs
- 2/3 cup pure maple syrup
- 3/4 cup vegetable oil
- 2 to 3 medium carrots, finely chopped in a food processor (about 1 1/2 cups)
- 1/4 cup chopped walnuts, plus more for topping
Instructions
- Preheat the oven to 350°F. Line a 12-cup muffin tin with paper liners or grease well with butter or oil.
- In a large bowl, whisk together the flour, cinnamon, baking powder, and salt until evenly combined. You should be able to smell the cinnamon as you whisk — that’s how you know it’s well distributed.
- In a separate bowl, whisk the eggs, maple syrup, vanilla, and vegetable oil together until smooth and slightly frothy. The mixture will look glossy and golden.
- Pour the wet ingredients into the dry and fold gently with a spatula or wooden spoon just until no dry streaks remain. The batter will be thick and a little lumpy — do not overmix or the muffins will turn out tough. Fold in the chopped carrots and walnuts until just distributed.
- Divide the batter evenly among the 12 muffin cups, filling each about three-quarters full. Scatter a few extra walnut pieces on top of each one if you like.
- Bake for 35 to 40 minutes, until the tops are domed and spring back when lightly pressed, and a toothpick inserted into the center comes out clean or with just a few moist crumbs. The kitchen will smell deeply of cinnamon and maple. Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.