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Coconut Carrot Curry Sea Bass

  • Author: carmeninthegarden

Ingredients

Scale

For the Carrot Curry Base:

  • 5 large carrots, peeled and sliced
  • 1 medium yellow onion, diced
  • 4 cloves garlic, roughly chopped
  • 1 ½-inch piece ginger, grated
  • 1 ½ teaspoons ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon coriander
  • ¼½ teaspoon cayenne pepper (optional, for heat)
  • 1 (13.5 oz) can full-fat coconut milk
  • 2 ½ cups vegetable broth
  • 1 ½ tablespoons fish sauce
  • Juice of 1 lime
  • 1 ½ tablespoons neutral oil (coconut or avocado)
  • 3 cups chopped baby bok choy
  • Salt and pepper, to taste

For the Fish:

  • 1 pound sea bass, cut in to fillets
  • Salt and pepper, to taste
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika

For Serving:

  • Fresh Thai basil or cilantro, chopped
  • Thinly sliced red chili (optional, for heat – I used Jalapenos)
  • Cooked jasmine rice
  • Extra lime wedges

Instructions

1. Make the Carrot Curry Base:

  • Heat oil in a large deep skillet or pot over medium heat. Add onions, garlic, and ginger, sautéing until softened (about 4 minutes).
  • Stir in the turmeric, cumin, and coriander, cooking for another minute until fragrant.
  • Add carrots, coconut milk, and broth. Bring to a gentle simmer and cook for 20-25 minutes, until the carrots are very tender.

2. Blend the Curry:

  • Use an immersion blender (or transfer to a heat safe blender) and blend the mixture until smooth and velvety.
  • Stir in fish sauce and lime juice. Adjust seasoning with salt and pepper to taste. I added more cayenne for extra kick.
  • Stir in chopped bok choy.

3. Poach the Fish:

  • Pat the sea bass fillets dry, then season with salt, pepper, coriander, and smoked paprika.
  • Lower the heat to a gentle simmer, then nestle the sea bass fillets into the curry.
  • Cover and poach for 10-14 minutes, or until the fish is opaque and flakes easily.

4. Serve & Garnish:

  • Carefully transfer the sea bass to bowls with a ladle of the carrot curry.
  • Garnish with Thai basil or cilantro and red chili slices.
  • Serve with steamed jasmine rice, and extra lime wedges.